PsychotherapyIf you are going through a difficult situation in life, getting professional counselling can be extremely helpful for you. Counselling gives you a chance to talk freely to someone about all your thoughts without worrying about how that person may judge you. This can help you view a situation more objectively, allowing you to make rational and practical decisions.

Counselling may be an excellent decision when you feel you are under immense emotional distress. This can be due to a personal or professional situation you are currently facing or have gone through in the past. Even distress that seems minimal to you can be a cause of a lot of tensions and stress. When stressed or just stuck in toxic situations, counseling is often extremely helpful. Some situations that may require you to meet with our counsellor include:

  • Relationship difficulties
  • Eating disorders
  • Sexual abuse and domestic violence
  • Difficulties related to illness and disabilities
  • Addiction problems
  • Career or job stress
  • Anxiety, stress or depression
  • The death of a loved one

Most extended healthcare plans will cover the cost of some mental health counselling. If you are looking for some confidential, judgement free support, contact us today.

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